How to get kids to eat healthy food
FAMILY SIMPLIFIED
6.5.2017
Kids love junk food. It can also be appealing to adults for a variety of reasons, including convenience, price and taste, but for children junk food may appear especially delicious. However, as we all know, junk food can lead to health complications like obesity and diabetes.
Yes, eating healthily is vital. Your kids should eat healthy and nutritious food every day. If they don’t particularly like vegetables, find a way to sneak them into their favorite snacks or find other ways to make healthy food interesting. Here are some easy ideas for turning vegetables into fun food art.
Create your picture on the plate
The essential vitamins for your family
Vitamins enable the body to function efficiently by regulating biochemical processes such as metabolism, cellular reproduction, digestion and the oxidation of blood. You can find useful list of vitamins, what they do in the body.
| VITAMINS |
FUNCTION |
| A |
Fish, eggs, broccoli, peppers, spinach. |
Good for eyesight, healthy skin and immunity needed for bone and tooth growth. |
| B1 |
Yeast, wheat germ, pork, nuts, beans, whole grain foods, pulses, seafood. |
Good for the brain, nerve function and heart. |
| B2 |
Wheat germ, meat, Soya beans, eggs, vegetables, milk, cheese. |
Essential for growth, healthy skin and mouth. |
| B3 |
Milk, beef and lamb meat, fish, peanuts, beans, liver. |
Good for healthy skin, nervous system and digestive system. |
| B6 |
Chicken breast, bananas, eggs, dried beans, nuts, fish. |
Helps in the formation of red blood cells. |
| B12 |
Poultry, eggs, shellfish, meats, milk, yogurt. |
Maintains a healthy nervous system. |
| C |
Citrus fruits, strawberries, kiwifruit, papaya, blackcurrants, tomatoes, melons, potatoes, peppers. |
Good for healthy gums, teeth and connective tissue. Strengthens the immune system. |
| D |
Fish liver oils, oily fish, butter and margarine, milk, eggs. |
Helps in the formation of bones and teeth. |
| E |
Vegetable oils, wheat germ oil, wholemeal bread, egg yolks, green vegetables, nuts. |
Contain antioxidants and protects cell walls. |
| K |
Green vegetables, Soya beans, oils, yogurt. |
Essential for blood clotting. |
Delicate source of health and taste: built-in steam ovens
MultiFlow 360° After the steam enters the oven cavity through multiple openings, a special fan distributes the steam evenly, giving the food a soft and tender feel. One water tank is enough for the entire cooking process so no additional opening of the oven is needed, saving time and energy and improving the overall steaming results.
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